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Sausage and Lentil Soup
Created by: Howcan Team
Ingredients
- 1 lb Italian sausage, casings removed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 cup dried lentils
- 6 cups chicken broth
- 1 can (14.5 oz) diced tomatoes
- 2 teaspoons dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, cook the Italian sausage over medium heat, breaking it up into crumbles, until browned and cooked through, about 8 minutes.
- Add the chopped onion, diced carrots, and diced celery to the pot and cook until the vegetables are softened, about 5 minutes.
- Stir in the minced garlic and cook for an additional 1 minute.
- Add the dried lentils, chicken broth, diced tomatoes, and dried thyme to the pot. Bring the soup to a boil, then reduce the heat and let it simmer for 30 minutes, or until the lentils are tender.
- Season the soup with salt and pepper to taste.
- Ladle the soup into bowls and garnish with fresh parsley before serving.
Sausage and Lentil Soup is a hearty and flavorful dish with a rich history. This comforting soup has its roots in Italian and French cuisine, where it has been a staple for centuries. The combination of savory sausage, earthy lentils, and aromatic herbs creates a satisfying and nourishing meal. In Italy, this soup is known as "Zuppa di Lenticchie e Salsiccia," and it is often enjoyed during the winter months. Italian chefs take pride in using high-quality sausages, such as spicy Italian sausage or sweet fennel sausage, to infuse the soup with robust flavors. The addition of tomatoes, garlic, and fresh herbs like rosemary and thyme adds depth to the dish. In France, the soup is called "Soupe aux Lentilles et Saucisse," and it is a beloved comfort food in regions like Auvergne and Toulouse. French chefs often use Toulouse sausage, a coarsely ground pork sausage seasoned with wine and spices, to lend a unique taste to the soup. The French version may also include mirepoix (a mix of onions, carrots, and celery) for added complexity. Today, Sausage and Lentil Soup can be found on the menus of Italian and French restaurants around the world. However, some of the best versions of this dish can be savored in traditional trattorias in Italy or cozy bistros in France, where skilled chefs prepare the soup with time-honored techniques and authentic ingredients. To make a standout Sausage and Lentil Soup at home, it's crucial to select high-quality sausages and lentils. The type of sausage used, whether it's spicy, mild, or herb-infused, can significantly impact the flavor profile of the soup. Additionally, choosing the right variety of lentils, such as French green lentils or Italian brown lentils, can enhance the texture and taste of the dish. For a unique twist on the classic recipe, some chefs recommend adding a splash of balsamic vinegar or a drizzle of extra virgin olive oil before serving to elevate the flavors. Whether enjoyed as a starter or a main course, Sausage and Lentil Soup continues to be a beloved and timeless dish that warms the soul with every spoonful.
60 min
6
350 calories
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