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Grilled Vegetable Sated
Created by: Howcan Team
Ingredients
- 1 cup of coconut milk
- 1/4 cup of peanut butter
- 2 tablespoons of soy sauce
- 2 tablespoons of brown sugar
- 1 tablespoon of lime juice
- 1 teaspoon of minced garlic
- 1 teaspoon of minced ginger
- 1/4 teaspoon of red pepper flakes
- 2 cups of mixed grilled vegetables (such as bell peppers, zucchini, eggplant, and mushrooms)
- 1 pound of firm tofu, cubed
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- In a small saucepan, combine 1 cup of coconut milk, 1/4 cup of peanut butter, 2 tablespoons of soy sauce, 2 tablespoons of brown sugar, 1 tablespoon of lime juice, 1 teaspoon of minced garlic, 1 teaspoon of minced ginger, and 1/4 teaspoon of red pepper flakes. Cook over medium heat, stirring constantly, until the sauce is smooth and heated through. Remove from heat and set aside.
- Preheat a grill or grill pan over medium-high heat. Toss 2 cups of mixed grilled vegetables and 1 pound of cubed tofu with 2 tablespoons of vegetable oil. Season with salt and pepper.
- Grill the vegetables and tofu for 8-10 minutes, turning occasionally, until they are tender and have grill marks.
- Divide the grilled vegetables and tofu among 4 serving plates. Drizzle with the prepared sated sauce and serve with cooked rice. Enjoy!
Sated, a traditional dish with a rich history, has been reimagined with the addition of succulent grilled vegetables. This innovative twist on the classic recipe brings a burst of smoky flavor and vibrant colors to the dish. Renowned chefs in regions known for their culinary expertise, such as the Mediterranean and the Middle East, have embraced this modern take on Sated, infusing it with their unique flair and expertise in grilling vegetables to perfection. The best version of this dish can be found in upscale restaurants that prioritize using fresh, seasonal vegetables and expertly grilling them to enhance their natural flavors. To recreate this dish at home, it's essential to select a variety of high-quality vegetables and master the art of grilling to achieve that irresistible charred goodness. Whether enjoyed as a vegetarian delight or paired with grilled meats, Sated with grilled vegetables offers a delightful fusion of flavors and textures that is sure to satisfy the most discerning palates.
30 min
4
350 calories
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