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Sardine Salad
Created by: Howcan Team
Ingredients
- 2 cans of sardines in olive oil, drained
- 2 cups of mixed salad greens
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of Kalamata olives, pitted
- 1/4 cup of feta cheese, crumbled
- 2 tablespoons of extra virgin olive oil
- 2 tablespoons of red wine vinegar
- 1 teaspoon of Dijon mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed salad greens, cherry tomatoes, red onion, Kalamata olives, and feta cheese.
- In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the dressing.
- Add the drained sardines to the salad bowl and drizzle the dressing over the salad.
- Gently toss the salad until everything is well combined and the sardines are evenly distributed.
- Serve immediately and enjoy!
Sardine salad has a rich history dating back to ancient Mediterranean civilizations, where sardines were abundant and a staple food. The dish gained popularity in coastal regions like Portugal, Spain, and Italy, where fresh sardines were readily available. Renowned chefs like Jamie Oliver and Gordon Ramsay have put their own spin on this classic dish, incorporating fresh herbs, tangy vinaigrettes, and crisp vegetables. Today, the best sardine salad can be found in seaside restaurants along the Mediterranean coast, where the freshest sardines are used to create a flavorful and nutritious dish. The key to a great sardine salad lies in using high-quality sardines, fresh ingredients, and a well-balanced dressing.
15 min
4
280 calories
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