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Roasted Vegetable Farro Bowl with Grilled Chicken
Created by: Howcan Team
Ingredients
- 1 cup farro
- 2 cups mixed vegetables (such as bell peppers, zucchini, and red onion)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon lemon juice
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the mixed vegetables with 1 tablespoon of olive oil, dried oregano, garlic powder, salt, and pepper. Spread the vegetables in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and slightly charred.
- While the vegetables are roasting, cook the farro according to package instructions. Once cooked, fluff with a fork and set aside.
- Heat a grill or grill pan over medium-high heat. Season the chicken breasts with salt, pepper, and the remaining 1 tablespoon of olive oil. Grill the chicken for 6-7 minutes per side, or until cooked through. Remove from the grill and let rest for 5 minutes before slicing into strips.
- In a small bowl, whisk together the lemon juice and a pinch of salt.
- To assemble the bowls, divide the cooked farro among 4 serving bowls. Top each bowl with the roasted vegetables and grilled chicken. Drizzle with the lemon juice mixture and sprinkle with chopped parsley and crumbled feta cheese.
- Serve immediately and enjoy!
The Roasted Vegetable Farro Bowl with added grilled chicken has a rich history rooted in the Mediterranean region. This wholesome dish originated as a vegetarian option, featuring a hearty combination of roasted vegetables and nutty farro grain. Over time, chefs and home cooks began to enhance the dish by adding succulent grilled chicken, elevating its protein content and flavor profile. In modern times, this dish has become a staple in health-conscious restaurants and households, celebrated for its balance of textures and flavors. The best versions of this dish can be found in Mediterranean-inspired eateries, where skilled chefs expertly roast the vegetables to caramelized perfection and grill the chicken to tender juiciness. The key to a stellar Roasted Vegetable Farro Bowl with grilled chicken lies in the quality of the ingredients and the careful balance of seasoning. For those seeking a famous alternative method, some variations of this dish incorporate a zesty lemon vinaigrette or a creamy tahini dressing, adding a delightful tangy or nutty element. Whether enjoyed at a renowned restaurant or prepared at home, this dish continues to captivate food enthusiasts with its wholesome and satisfying appeal.
45 min
4
450 calories
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