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Rice and Beans Chicken Parmesan
Created by: Nathanielmc1
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup of breadcrumbs
- 1/2 cup of grated parmesan cheese
- 1 teaspoon of dried oregano
- 1 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 eggs, beaten
- 1 cup of cooked white rice
- 1 cup of cooked black beans
- 1 cup of marinara sauce
- 1 cup of shredded mozzarella cheese
- 2 tablespoons of olive oil
Instructions
- Preheat the oven to 375 degrees F. Grease a baking dish with olive oil.
- In a shallow dish, combine 1 cup of breadcrumbs, 1/2 cup of grated parmesan cheese, 1 teaspoon of dried oregano, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Dip each chicken breast into the beaten eggs, then coat with the breadcrumb mixture. Place the coated chicken breasts in the prepared baking dish.
- Bake the chicken in the preheated oven for 25 minutes.
- In a saucepan, heat the marinara sauce over medium heat until warmed through.
- In a separate saucepan, combine the cooked white rice and black beans. Heat over low heat until warmed.
- Once the chicken is cooked through, spoon the marinara sauce over each chicken breast and sprinkle with shredded mozzarella cheese.
- Return the chicken to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- To serve, spoon the rice and beans onto each plate and top with a chicken breast. Enjoy!
Rice and beans chicken parmesan is a delicious and hearty dish that combines the flavors of Latin American and Italian cuisines. This fusion dish has its roots in the Caribbean and Latin American countries, where rice and beans are staple ingredients, and it has been adapted to include the classic Italian chicken parmesan. The dish typically features tender chicken cutlets, coated in breadcrumbs and Parmesan cheese, then topped with marinara sauce and mozzarella cheese. It is often served alongside a side of rice and beans, adding a flavorful and satisfying element to the meal. This unique combination of flavors and textures has made rice and beans chicken parmesan a popular choice in many Latin American and Italian restaurants. One famous alternative method for making this dish is to use black beans and cilantro-infused rice to give it a Latin twist. The key to a great rice and beans chicken parmesan is to ensure the chicken is perfectly cooked and tender, and the rice and beans are well-seasoned and aromatic. For the best version of this dish, look for restaurants that specialize in Latin American or Italian fusion cuisine, where talented chefs can expertly blend the two culinary traditions to create a memorable dining experience.
60 min
4
480 calories
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