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Quinoa Ratatouille
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 eggplant, diced
- 2 zucchinis, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 2 cups diced tomatoes
- 1/4 cup olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed. Fluff with a fork and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until fragrant.
- Add the diced eggplant, zucchini, and bell peppers to the skillet. Cook for 8-10 minutes, stirring occasionally, until the vegetables are tender.
- Stir in the diced tomatoes, dried thyme, and dried oregano. Season with salt and pepper to taste. Cook for an additional 5 minutes to allow the flavors to meld together.
- To serve, spoon the quinoa onto plates and top with the ratatouille mixture. Garnish with fresh basil and enjoy!
Ratatouille, a classic French Provençal dish, has a rich history dating back to the 18th century. Originating in the region of Nice, it was traditionally a peasant dish made with seasonal vegetables such as tomatoes, zucchini, eggplant, and bell peppers. The dish gained popularity in the 20th century and became a staple in French cuisine. Today, it is celebrated for its vibrant flavors and healthy ingredients. When served over quinoa instead of rice, the nutty flavor and fluffy texture of the quinoa complement the hearty ratatouille perfectly. This modern twist adds a nutritious and protein-packed element to the dish, making it a favorite among health-conscious food enthusiasts. For the best ratatouille, seek out restaurants with skilled French chefs who honor the traditional cooking methods and use the freshest, locally sourced ingredients. The key to a delicious ratatouille lies in the slow cooking process, allowing the flavors of the vegetables to meld together, and the use of high-quality olive oil and aromatic herbs such as thyme, rosemary, and basil. While rice is a common accompaniment, the substitution of quinoa adds a contemporary and wholesome touch to this beloved dish.
45 min
4
320 calories
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