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Grilled Chicken Quinoa Tabbouleh
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 garlic cloves, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 grilled chicken breasts, diced
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and reduce heat to low. Cover and simmer for 15 minutes, or until all the water is absorbed. Remove from heat and let it cool.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
- In a large bowl, combine the cooked quinoa, chopped parsley, chopped mint, cherry tomatoes, cucumber, and red onion.
- Pour the dressing over the quinoa mixture and toss to combine.
- Add the diced grilled chicken to the tabbouleh and gently toss to incorporate.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
- Serve chilled and enjoy!
Quinoa Tabbouleh, a modern twist on the traditional Middle Eastern salad, has gained popularity for its healthy and flavorful ingredients. Originating from the Levant region, this dish traditionally consists of fresh herbs, tomatoes, and bulgur wheat. However, the addition of protein-rich grilled chicken elevates this dish to a satisfying and complete meal. Renowned chefs like Yotam Ottolenghi have popularized this fusion dish, infusing it with their own unique culinary flair. The vibrant colors and refreshing flavors of Quinoa Tabbouleh with grilled chicken make it a favorite in Mediterranean-inspired restaurants worldwide. For the best version of this dish, seek out restaurants that prioritize using high-quality, organic quinoa and locally sourced, free-range chicken. The key to a successful Quinoa Tabbouleh with grilled chicken lies in the balance of flavors and textures, from the tender grilled chicken to the zesty herb-infused quinoa. Whether enjoyed as a light lunch or a wholesome dinner, Quinoa Tabbouleh with grilled chicken offers a delightful harmony of fresh ingredients and savory protein, making it a must-try for food enthusiasts seeking a healthy and delicious dining experience.
40 min
4
380 calories
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