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Quinoa Cakes
Created by: Howcan Team
Ingredients
- 1 cup cooked quinoa
- 1/2 cup grated zucchini
- 1/4 cup finely chopped onion
- 1/4 cup grated Parmesan cheese
- 1/4 cup bread crumbs
- 1 egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- In a large mixing bowl, combine 1 cup of cooked quinoa, 1/2 cup grated zucchini, 1/4 cup finely chopped onion, 1/4 cup grated Parmesan cheese, 1/4 cup bread crumbs, 1 egg, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Mix the ingredients until well combined and form the mixture into 6 equal-sized patties.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Carefully place the quinoa patties into the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
- Remove the quinoa cakes from the skillet and place them on a paper towel to drain any excess oil.
- Serve the quinoa cakes warm with your favorite dipping sauce or enjoy them on their own.
Quinoa cakes have a rich history dating back to the ancient Inca civilization in the Andes region of South America. The nutritious quinoa grain was a staple food for the Incas, and they used it to create a variety of dishes, including quinoa cakes. Today, quinoa cakes have gained popularity as a healthy and delicious alternative to traditional grain-based cakes. Chefs and restaurants around the world have put their own spin on this versatile dish, incorporating ingredients like black beans, sweet potatoes, and a variety of herbs and spices. The best versions of quinoa cakes can be found in South American restaurants, where they are often served with a zesty avocado salsa or a tangy yogurt sauce. To make the perfect quinoa cakes, it's essential to cook the quinoa to the right consistency and mix in the right combination of ingredients for a flavorful and satisfying dish. For a unique twist, some chefs also bake their quinoa cakes instead of frying them, resulting in a lighter and healthier alternative.
35 min
6
180 calories
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