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Quinoa Avocado Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can (15 oz) black beans, drained and rinsed
- 2 ripe avocados, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool to room temperature.
- In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper to make the dressing.
- In a large mixing bowl, combine the cooked quinoa, black beans, diced avocados, cherry tomatoes, red onion, and cilantro. Pour the dressing over the mixture and gently toss to combine.
- Divide the quinoa avocado mixture into serving bowls and enjoy!
The Quinoa Avocado Bowl has a rich history rooted in the ancient Andean region of South America, where quinoa has been a staple for thousands of years. This nutritious dish gained popularity in the health food and vegan communities for its high protein and fiber content. Renowned chefs like Jamie Oliver and Yotam Ottolenghi have put their own spin on this dish, incorporating fresh, local ingredients. Today, the best versions of this dish can be found in trendy, health-conscious restaurants in cities like Los Angeles, New York, and London. The key to a perfect Quinoa Avocado Bowl lies in ripe avocados, perfectly cooked quinoa, and a zesty dressing to tie it all together. For a unique twist, some chefs add roasted vegetables or a tangy citrus vinaigrette.
30 min
4
350 calories
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