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Quinoa and Black Bean Stuffed Peppers
Created by: Howcan Team
Ingredients
- 4 large bell peppers
- 1 cup quinoa
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
- In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the water is absorbed.
- In a large bowl, combine the cooked quinoa, black beans, corn, tomatoes, red onion, garlic, cumin, chili powder, salt, and black pepper. Mix well to combine.
- Spoon the quinoa and black bean mixture into the prepared bell peppers, pressing down gently to pack the filling. Drizzle the tops with olive oil.
- Cover the baking dish with foil and bake for 25 minutes. Remove the foil, sprinkle the stuffed peppers with cheddar cheese, and bake for an additional 10 minutes or until the cheese is melted and bubbly.
- Garnish with chopped cilantro before serving. Enjoy!
Quinoa and Black Bean Stuffed Peppers have a rich history dating back to ancient civilizations in South America, where quinoa was considered "the mother of all grains" by the Incas. This nutritious and flavorful dish has since become a staple in modern plant-based cuisine, celebrated for its fusion of protein-packed quinoa, hearty black beans, and vibrant bell peppers. Chefs across the globe have put their own spin on this dish, from the bustling kitchens of Latin American restaurants to the trendy plant-based eateries in North America and Europe. Today, the best versions of this dish can be found in health-conscious cafes and restaurants that prioritize fresh, organic ingredients. The key to a perfect Quinoa and Black Bean Stuffed Peppers lies in the balance of spices, the quality of the quinoa, and the roasting of the peppers to tender perfection. For a unique twist, some chefs also incorporate ingredients like corn, avocado, or a zesty lime-cilantro dressing. Whether enjoyed as a main course or a side dish, these stuffed peppers continue to captivate food enthusiasts with their wholesome ingredients and vibrant flavors.
60 min
4
320 calories
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