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Quinoa and Black Bean Burrito
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh cilantro
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/2 cup salsa
- 1/4 cup sour cream
Instructions
- In a medium saucepan, combine 1 cup of quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit for 5 minutes. Fluff with a fork.
- In a large bowl, mix the cooked quinoa, black beans, corn, red bell pepper, red onion, cumin, chili powder, salt, black pepper, and cilantro.
- Lay out the flour tortillas and divide the quinoa and black bean mixture evenly among them. Top each with shredded cheddar cheese.
- Fold in the sides of the tortillas and roll them up tightly to form burritos.
- In a large skillet over medium heat, place the burritos seam-side down and cook for 2-3 minutes on each side, or until golden brown and crispy.
- Serve the burritos with salsa and sour cream on the side.
- Enjoy your delicious quinoa and black bean burritos!
The Quinoa and Black Bean Burrito has a rich history rooted in the fusion of Latin American and Andean cuisines. This wholesome and flavorful dish originated in the Andean region of South America, where quinoa has been a staple for thousands of years. The dish gained popularity in the United States during the rise of the health food movement in the 20th century. Renowned chefs and restaurants across the Americas have put their own spin on this dish, incorporating fresh ingredients and bold flavors. Today, the best versions of this dish can be found in authentic Mexican and Peruvian eateries, where the balance of quinoa, black beans, and spices is crucial. The key to a perfect Quinoa and Black Bean Burrito lies in the preparation of the quinoa, ensuring it is fluffy and well-seasoned, and the black beans, which should be tender and packed with flavor. Some alternative methods for making this dish include adding roasted vegetables, avocado, or a zesty salsa for an extra kick.
35 min
4
380 calories
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