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Pitaya Bowl
Created by: Howcan Team
Ingredients
- 2 pitaya packs (frozen or fresh)
- 1 banana
- 1/2 cup of frozen mixed berries
- 1/2 cup of almond milk
- 1/4 cup of granola
- 1/4 cup of sliced strawberries
- 1/4 cup of blueberries
- 1 tablespoon of honey
- 1 tablespoon of chia seeds
Instructions
- If using frozen pitaya packs, allow them to thaw for a few minutes.
- In a blender, combine 2 pitaya packs, 1 banana, 1/2 cup of frozen mixed berries, and 1/2 cup of almond milk. Blend until smooth and creamy.
- Pour the pitaya smoothie into two bowls.
- Top each bowl with 1/4 cup of granola, 1/4 cup of sliced strawberries, 1/4 cup of blueberries, 1 tablespoon of honey, and 1 tablespoon of chia seeds.
- Serve immediately and enjoy!
The Pitaya Bowl, also known as the dragon fruit bowl, has its origins in Central and South America, where the vibrant pink pitaya fruit is abundant. This exotic dish gained popularity in the health and wellness community due to its refreshing taste and numerous health benefits. Chefs and restaurants in regions like Hawaii and Southern California have perfected the art of creating the perfect Pitaya Bowl, often using a blend of frozen pitaya, banana, and other fruits, topped with granola, coconut, and honey. The best versions of this dish can be found in tropical regions where fresh pitaya is readily available. The key to a great Pitaya Bowl lies in the quality of the fruit and the balance of flavors in the toppings. For a unique twist, some recipes incorporate superfood ingredients like chia seeds or acai to enhance the nutritional value. Whether enjoyed as a breakfast or a refreshing snack, the Pitaya Bowl continues to captivate food enthusiasts with its stunning appearance and delightful taste.
10 min
2
250 calories
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