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Pineapple and Quinoa Salad
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1/2 teaspoon salt
- 1/2 fresh pineapple, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of quinoa and 1/2 teaspoon of salt. Reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool to room temperature.
- In a large bowl, combine the cooked quinoa, diced pineapple, diced red bell pepper, chopped red onion, and chopped cilantro.
- In a small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
- Serve chilled and enjoy!
The Pineapple and Quinoa Salad has a rich history that combines the tropical flavors of pineapple with the nutritious goodness of quinoa. This refreshing salad has its roots in South American cuisine, where quinoa is a staple ingredient. The dish gained popularity in the United States in the 21st century as a part of the healthy eating movement. Renowned chefs like Bobby Flay and Ina Garten have put their own spin on the recipe, incorporating fresh herbs, tangy dressings, and crunchy nuts. Today, the best versions of this dish can be found in trendy farm-to-table restaurants and health-conscious cafes. The key to a perfect Pineapple and Quinoa Salad lies in the balance of sweet and savory flavors, the freshness of the ingredients, and the texture of the quinoa. Whether served as a side dish or a light meal, this salad is a delightful fusion of flavors and textures that is sure to please the palate.
30 min
4
280 calories
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