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Papaya Mango Chia Seed Smoothie Bowl
Created by: Howcan Team
Ingredients
- 1 ripe papaya, peeled, seeded, and chopped
- 1 ripe mango, peeled, pitted, and chopped
- 1 banana, peeled and sliced
- 1/2 cup Greek yogurt
- 1/4 cup almond milk
- 2 tablespoons chia seeds
- 1 tablespoon honey or agave nectar
- 1/2 cup granola
- 1/4 cup fresh berries (optional)
Instructions
- In a blender, combine the chopped papaya, mango, banana, Greek yogurt, almond milk, chia seeds, and honey or agave nectar.
- Blend on high speed until smooth and creamy, adding more almond milk if needed to reach desired consistency.
- Pour the smoothie into two bowls.
- Top each bowl with granola, chia seeds, and fresh berries if desired.
- Serve immediately and enjoy!
The Papaya Mango Smoothie Bowl with added chia seeds is a delightful tropical treat that has gained popularity in recent years. This healthy and refreshing dish is a perfect blend of creamy papaya and sweet mango, topped with a sprinkle of nutrient-rich chia seeds for added texture and health benefits. Originally hailing from the tropical regions of Southeast Asia and the Pacific Islands, this smoothie bowl has become a favorite in health-conscious cafes and restaurants around the world. Chefs and food enthusiasts have embraced the addition of chia seeds for their omega-3 fatty acids, antioxidants, and fiber, elevating the nutritional profile of this already nutritious dish. The best versions of this smoothie bowl can be found in trendy smoothie bars and health-focused eateries, where fresh, ripe papayas and mangoes are blended to perfection and topped with a generous portion of chia seeds. The key to making this dish shine is using high-quality, ripe fruits and allowing the chia seeds to soak in the smoothie for a few minutes to achieve the perfect consistency. For those looking to recreate this dish at home, experimenting with different fruit combinations and adjusting the chia seed ratio can add a personal touch to the recipe. Whether enjoyed as a breakfast option, post-workout snack, or a light dessert, the Papaya Mango Smoothie Bowl with added chia seeds is a delicious way to indulge in the flavors of the tropics while nourishing the body with wholesome ingredients.
10 min
2 servings
250 calories
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