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Pan-Seared Tuna with Quinoa Salad
Created by: Howcan Team
Ingredients
- 4 tuna steaks (6 oz each)
- 1 cup quinoa
- 2 cups water
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped red onion
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
- In a small bowl, whisk together 1/4 cup of olive oil, 3 tablespoons of lemon juice, 1 teaspoon of Dijon mustard, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to make the dressing.
- In a large bowl, combine the cooked quinoa, diced red bell pepper, diced cucumber, chopped parsley, and chopped red onion. Pour the dressing over the quinoa salad and toss to combine. Set aside.
- Season the tuna steaks with salt and pepper. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the tuna steaks and sear for 2-3 minutes on each side for medium-rare, or longer to your desired doneness.
- Serve the pan-seared tuna alongside the quinoa salad. Enjoy!
Pan-seared tuna with quinoa salad is a dish that combines the delicate flavors of fresh tuna with the nutty, wholesome taste of quinoa. This dish has its roots in the fusion of Mediterranean and Asian cuisines, where the tuna is often seasoned with a blend of spices and then quickly seared to perfection, while the quinoa is mixed with vibrant vegetables and a zesty dressing. Renowned chefs like Nobu Matsuhisa and Jamie Oliver have popularized this dish, infusing it with their own unique twists. Today, the best versions of this dish can be found in upscale seafood restaurants and trendy fusion eateries, where the quality of the tuna and the freshness of the quinoa are paramount. The key to a successful pan-seared tuna with quinoa salad lies in the quality of the tuna, the precise searing technique, and the balance of flavors in the quinoa salad. For a unique twist, some chefs also incorporate ingredients like mango, avocado, or sesame seeds to add a burst of flavor and texture to the dish. Whether you're dining at a high-end restaurant or preparing this dish at home, the pan-seared tuna with quinoa salad is a delightful and nutritious option for seafood lovers and health-conscious foodies alike.
25 min
4
350 calories
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