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Spicy Peanut Pan-seared Tofu with Quinoa
Created by: Howcan Team
Ingredients
- 1 block of extra-firm tofu, pressed and cut into cubes
- 1 cup of quinoa
- 2 cups of water
- 1/4 cup of soy sauce
- 2 tablespoons of rice vinegar
- 2 tablespoons of peanut butter
- 1 tablespoon of sriracha sauce
- 1 tablespoon of maple syrup
- 2 cloves of garlic, minced
- 1 tablespoon of sesame oil
- 1/4 cup of chopped green onions
- 1/4 cup of chopped peanuts
- Salt and pepper to taste
- 2 tablespoons of vegetable oil
Instructions
- In a medium saucepan, combine 1 cup of quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
- In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of rice vinegar, 2 tablespoons of peanut butter, 1 tablespoon of sriracha sauce, 1 tablespoon of maple syrup, and minced garlic. Set aside.
- Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Add the cubed tofu and cook for 3-4 minutes on each side, or until golden and crispy. Season with salt and pepper to taste. Remove from the skillet and set aside.
- In the same skillet, add 1 tablespoon of sesame oil. Add the cooked quinoa and stir-fry for 2-3 minutes. Pour in the prepared spicy peanut sauce and toss to coat the quinoa. Cook for an additional 2-3 minutes, or until heated through.
- Serve the spicy peanut quinoa in bowls, topped with the pan-seared tofu. Garnish with chopped green onions and chopped peanuts. Enjoy!
Pan-seared tofu with quinoa and spicy peanut sauce is a popular vegan dish that has its roots in Asian cuisine. The dish combines the nutty flavors of quinoa with the rich, creamy texture of pan-seared tofu, all brought together with a spicy and savory peanut sauce. This dish has gained popularity in recent years as a healthy and flavorful alternative to traditional meat-based dishes. Chefs and restaurants across Asia and the Western world have put their own unique spin on this dish, incorporating local ingredients and flavors to create diverse variations. The key to a successful pan-seared tofu with quinoa and spicy peanut sauce lies in achieving the perfect balance of textures and flavors, with the tofu being crispy on the outside and tender on the inside, and the peanut sauce delivering a satisfying kick of heat. One famous alternative method for making this dish is to marinate the tofu in a flavorful blend of soy sauce, ginger, and garlic before pan-searing it to perfection. This adds an extra depth of flavor to the dish and elevates the overall dining experience. Today, the best versions of this dish can be found in trendy vegan and Asian fusion restaurants, where chefs are constantly experimenting with new ways to elevate the classic combination of tofu, quinoa, and peanut sauce. Whether you're a vegan food enthusiast or simply looking to explore new flavors, pan-seared tofu with quinoa and spicy peanut sauce is a must-try dish that promises a delightful explosion of tastes and textures.
35 min
4
380 calories
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