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Nourish Bowl
Created by: Howcan Team
Ingredients
- 2 cups of cooked quinoa
- 1 cup of roasted sweet potatoes, diced
- 1 cup of steamed broccoli florets
- 1 cup of shredded carrots
- 1/2 cup of sliced avocado
- 1/4 cup of sliced almonds
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of tahini dressing
- Salt and pepper to taste
Instructions
- In a large bowl, divide the cooked quinoa evenly between two serving bowls.
- Arrange the roasted sweet potatoes, steamed broccoli, shredded carrots, and sliced avocado on top of the quinoa in each bowl.
- Sprinkle the sliced almonds and chopped fresh cilantro over the vegetables.
- Drizzle the tahini dressing over the nourish bowls.
- Season with salt and pepper to taste.
- Serve immediately and enjoy!
The Nourish Bowl, also known as Buddha Bowl, has its origins in the health food movement of the 21st century. This wholesome dish typically consists of a combination of healthy ingredients such as grains, vegetables, lean proteins, and flavorful dressings, all artfully arranged in a bowl. Chefs and health enthusiasts popularized this dish, with variations emerging in different regions. The best versions of this dish can be found in health-focused restaurants and cafes, where chefs prioritize fresh, locally-sourced ingredients. Key components like quinoa, roasted vegetables, avocado, and tahini dressing are essential for a delicious Nourish Bowl. Alternative methods include using different grains or protein sources to suit individual preferences.
30 min
2
400 calories
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