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Nourish Bowl

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Ingredients

  • 2 cups of cooked quinoa
  • 1 cup of roasted sweet potatoes, diced
  • 1 cup of steamed broccoli florets
  • 1 cup of shredded carrots
  • 1/2 cup of sliced avocado
  • 1/4 cup of sliced almonds
  • 1/4 cup of chopped fresh cilantro
  • 1/4 cup of tahini dressing
  • Salt and pepper to taste

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Nourish Bowl

Created by: Howcan Team

Ingredients

  • 2 cups of cooked quinoa
  • 1 cup of roasted sweet potatoes, diced
  • 1 cup of steamed broccoli florets
  • 1 cup of shredded carrots
  • 1/2 cup of sliced avocado
  • 1/4 cup of sliced almonds
  • 1/4 cup of chopped fresh cilantro
  • 1/4 cup of tahini dressing
  • Salt and pepper to taste

Instructions

  • In a large bowl, divide the cooked quinoa evenly between two serving bowls.
  • Arrange the roasted sweet potatoes, steamed broccoli, shredded carrots, and sliced avocado on top of the quinoa in each bowl.
  • Sprinkle the sliced almonds and chopped fresh cilantro over the vegetables.
  • Drizzle the tahini dressing over the nourish bowls.
  • Season with salt and pepper to taste.
  • Serve immediately and enjoy!
Main CourseSalad
Global

The Nourish Bowl, also known as Buddha Bowl, has its origins in the health food movement of the 21st century. This wholesome dish typically consists of a combination of healthy ingredients such as grains, vegetables, lean proteins, and flavorful dressings, all artfully arranged in a bowl. Chefs and health enthusiasts popularized this dish, with variations emerging in different regions. The best versions of this dish can be found in health-focused restaurants and cafes, where chefs prioritize fresh, locally-sourced ingredients. Key components like quinoa, roasted vegetables, avocado, and tahini dressing are essential for a delicious Nourish Bowl. Alternative methods include using different grains or protein sources to suit individual preferences.

30 min

|

2

|

400 calories

Instructions

  • In a large bowl, divide the cooked quinoa evenly between two serving bowls.
  • Arrange the roasted sweet potatoes, steamed broccoli, shredded carrots, and sliced avocado on top of the quinoa in each bowl.
  • Sprinkle the sliced almonds and chopped fresh cilantro over the vegetables.
  • Drizzle the tahini dressing over the nourish bowls.
  • Season with salt and pepper to taste.
  • Serve immediately and enjoy!
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