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Grilled Tuna Nicoise Salad
Created by: Howcan Team
Ingredients
- 1 lb fresh tuna steaks
- 1 lb small red potatoes, halved
- 4 large eggs
- 1/2 lb green beans, trimmed
- 1 cup cherry tomatoes, halved
- 1/2 cup Nicoise olives
- 4 cups mixed salad greens
- 1/4 cup red wine vinegar
- 1/2 cup extra virgin olive oil
- 2 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat grill to high heat.
- Season the tuna steaks with salt and pepper. Grill for 3-4 minutes per side for medium-rare. Set aside to cool slightly.
- Place the potatoes in a pot of salted water and bring to a boil. Cook for 10-12 minutes until tender. Drain and set aside.
- In the same pot, place the eggs and cover with cold water. Bring to a boil, then reduce heat and simmer for 8 minutes. Transfer the eggs to a bowl of ice water to cool. Peel and halve the eggs.
- In a separate pot of boiling salted water, blanch the green beans for 2-3 minutes until crisp-tender. Drain and transfer to ice water to cool.
- In a small bowl, whisk together the red wine vinegar, olive oil, Dijon mustard, salt, and pepper to make the dressing.
- Arrange the salad greens on a large platter. Top with the grilled tuna, potatoes, eggs, green beans, cherry tomatoes, and Nicoise olives.
- Drizzle the dressing over the salad and serve immediately.
The Nicoise Salad, originating from the French city of Nice, is a vibrant and flavorful dish that has stood the test of time. Traditionally made with canned tuna, this salad has evolved to include grilled tuna, adding a smoky depth to the dish. Renowned chefs like Julia Child and Jacques Pepin have popularized this variation, elevating it to a gourmet status. The best version of this dish can be found in the charming bistros of Nice, where the freshest ingredients are sourced from the nearby Mediterranean Sea. The key to a perfect Nicoise Salad lies in the quality of the tuna, the freshness of the vegetables, and the tangy vinaigrette dressing. For a twist, some chefs also incorporate seared tuna or marinated raw tuna to add a modern touch to this classic salad.
30 min
4
380 calories
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