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Multigrain Bread
Created by: Howcan Team
Ingredients
- 1 cup whole wheat flour
- 1/2 cup rye flour
- 1/2 cup oats
- 1/4 cup flaxseeds
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 2 teaspoons active dry yeast
- 1 teaspoon salt
- 1 tablespoon honey
- 1 cup warm water
- 2 tablespoons olive oil
Instructions
- In a large mixing bowl, combine 1 cup whole wheat flour, 1/2 cup rye flour, 1/2 cup oats, 1/4 cup flaxseeds, 1/4 cup sunflower seeds, and 1/4 cup pumpkin seeds.
- In a small bowl, dissolve 2 teaspoons of active dry yeast and 1 tablespoon of honey in 1 cup of warm water. Let it sit for 5 minutes until foamy.
- Add the yeast mixture to the dry ingredients, along with 1 teaspoon of salt and 2 tablespoons of olive oil. Mix until a dough forms.
- Knead the dough on a floured surface for 8-10 minutes, or until it becomes smooth and elastic.
- Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1 hour, or until doubled in size.
- Punch down the dough to release the air, then shape it into a loaf and place it in a greased 9x5 inch loaf pan.
- Cover the pan with the kitchen towel and let the dough rise for another 30 minutes.
- Preheat the oven to 375°F (190°C).
- Bake the bread for 30-35 minutes, or until it sounds hollow when tapped on the bottom.
- Remove the bread from the pan and let it cool on a wire rack before slicing and serving.
Multigrain bread has a rich history dating back to ancient civilizations, where grains were combined to create hearty, nutritious loaves. In recent years, this wholesome bread has gained popularity for its health benefits and delicious flavor. Chefs and bakers around the world have perfected recipes, incorporating a variety of grains such as wheat, oats, barley, and seeds like flax and sunflower. This bread is a staple in many regions, with each area adding its own unique twist. Today, the best multigrain bread can be found in artisanal bakeries and health-conscious cafes, where the perfect blend of grains and seeds creates a delightful texture and taste.
90 min
1 loaf
150 per slice calories
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