Moroccan Chickpea Tagine

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Moroccan Chickpea Tagine

Created by: Howcan Team

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon cayenne pepper
  • 1 can (14 oz) diced tomatoes
  • 1 cup vegetable broth
  • 1 sweet potato, peeled and diced
  • 1 carrot, sliced
  • 1 zucchini, sliced
  • 1 red bell pepper, diced
  • 1 can (14 oz) chickpeas, drained and rinsed
  • 1/4 cup dried apricots, chopped
  • 1/4 cup golden raisins
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  • In a large tagine or Dutch oven, heat 2 tablespoons of olive oil over medium heat.
  • Add the chopped onion and cook until softened, about 5 minutes.
  • Stir in the minced garlic, ground cumin, ground coriander, ground cinnamon, ground turmeric, ground ginger, and cayenne pepper. Cook for 1-2 minutes until fragrant.
  • Pour in the diced tomatoes and vegetable broth, and bring to a simmer.
  • Add the diced sweet potato, sliced carrot, sliced zucchini, and diced red bell pepper to the tagine. Cover and simmer for 20 minutes, or until the vegetables are tender.
  • Stir in the drained and rinsed chickpeas, chopped dried apricots, and golden raisins. Cook for an additional 10 minutes to allow the flavors to meld together.
  • Season with salt and pepper to taste.
  • Garnish with fresh cilantro before serving.
  • Serve the Moroccan Chickpea Tagine hot with couscous or crusty bread. Enjoy!
Main Course

The history of Moroccan Tagine dates back to the Berbers, who used the cone-shaped clay pot to slow-cook meats, vegetables, and spices over hot coals. This traditional North African dish has evolved over centuries, with each region adding its own unique twist. The addition of chickpeas to the Tagine brings a delightful nuttiness and texture to the dish, elevating its flavor profile. In modern times, renowned chefs like Mourad Lahlou have popularized the Tagine in their restaurants, infusing it with contemporary flair while staying true to its roots. The best version of this dish can be found in the bustling markets of Marrakech, where street vendors expertly prepare Tagine with tender meats, aromatic spices, and hearty chickpeas. To make the perfect Moroccan Tagine with chickpeas, it's crucial to master the art of layering flavors. The key ingredients include tender lamb or chicken, sweet and tangy preserved lemons, earthy cumin, and the essential blend of Moroccan spices known as ras el hanout. For a vegetarian twist, swap the meat for an assortment of colorful vegetables and let the chickpeas shine as the star of the show. While the traditional clay pot is the preferred vessel for cooking Tagine, a slow cooker or Dutch oven can also yield exceptional results. This versatile dish can be enjoyed with fluffy couscous or crusty bread, allowing diners to savor every last bit of the rich, aromatic sauce. Whether enjoyed in a bustling Moroccan souk or homemade with love, Moroccan Tagine with chickpeas is a culinary journey that delights the senses and nourishes the soul.

80 min

|

4

|

380 calories

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