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Moqueca de Peixe com Leite de Coco
Created by: Howcan Team
Ingredients
- 1.5 lbs of firm white fish fillets, such as cod or halibut, cut into chunks
- 1 onion, thinly sliced
- 1 bell pepper, thinly sliced
- 3 cloves of garlic, minced
- 2 tomatoes, diced
- 1 bunch of cilantro, chopped
- 1 can (14 oz) of coconut milk
- 1/4 cup of olive oil
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- In a large bowl, season the fish chunks with salt, pepper, and the juice of 1 lime. Let it marinate for 10 minutes.
- In a large pot, heat the olive oil over medium heat. Add the sliced onions and bell peppers, and sauté until they begin to soften, about 5 minutes.
- Add the minced garlic and cook for another 2 minutes, stirring frequently.
- Add the diced tomatoes and half of the chopped cilantro to the pot, and cook for 5 minutes until the tomatoes start to break down.
- Gently add the marinated fish to the pot, and pour the coconut milk over the fish and vegetables. Bring to a simmer and cook for 15-20 minutes, or until the fish is cooked through and the flavors have melded together.
- Taste and adjust the seasoning with more salt and pepper if needed.
- Garnish with the remaining chopped cilantro and serve the Moqueca de Peixe com Leite de Coco hot, accompanied by white rice or crusty bread.
Moqueca de Peixe com Leite de Coco is a traditional Brazilian fish stew with coconut milk that has a rich history dating back to the indigenous Tupinambá people. This dish originated in the state of Bahia, where it was influenced by African and Portuguese culinary traditions. The combination of fresh fish, bell peppers, tomatoes, onions, and cilantro simmered in coconut milk creates a flavorful and aromatic dish. Renowned chefs like Morena Leite have popularized this dish, and it is a staple in many Brazilian restaurants. The best version of this dish can be found in Bahia, where the use of dende oil and fresh seafood is essential for an authentic taste.
60 min
4
380 calories
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