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Middle Eastern Stuffed Peppers
Created by: Howcan Team
Ingredients
- 4 large bell peppers
- 1 cup cooked quinoa
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
- In a large bowl, combine 1 cup cooked quinoa, 1 can of chickpeas, 1 cup diced tomatoes, 1/2 cup diced red onion, 2 cloves minced garlic, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper, 1/4 cup chopped fresh parsley, and 1/4 cup chopped fresh mint. Season with salt and pepper to taste.
- Stuff the bell peppers with the quinoa and chickpea mixture, pressing down gently to fill the peppers evenly.
- Drizzle the stuffed peppers with 2 tablespoons of olive oil and cover the baking dish with foil.
- Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes, or until the peppers are tender and slightly charred.
- Remove from the oven and let the stuffed peppers cool for a few minutes before serving. Enjoy!
Middle Eastern Stuffed Peppers have a rich history dating back centuries, with each region adding its own unique twist to the dish. This popular Middle Eastern dish is a flavorful combination of bell peppers stuffed with a tantalizing mixture of rice, ground meat, aromatic herbs, and spices. Renowned chefs like Yotam Ottolenghi have put their own modern spin on this traditional recipe, elevating it to new heights. In Lebanon, the dish is known as "filfil mahshi" and is often prepared with a savory filling of lamb, rice, and pine nuts. Today, the best versions of this dish can be found in authentic Middle Eastern restaurants, where the key to perfection lies in the balance of spices and the quality of the peppers. Whether it's the aromatic blend of cinnamon and allspice or the tender texture of the peppers, every element plays a crucial role in creating the ultimate Middle Eastern Stuffed Peppers experience.
60 min
4
300 calories
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