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Mexican Quinoa Salad
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 avocado, diced
- 1/4 cup olive oil
- 1/4 cup lime juice
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Remove from heat and let it cool.
- In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, red onion, cilantro, and avocado.
- In a small bowl, whisk together the olive oil, lime juice, cumin, and chili powder. Season with salt and pepper to taste.
- Pour the dressing over the quinoa mixture and toss to combine.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
- Serve chilled and enjoy!
The Mexican Quinoa Salad has a rich history rooted in the fusion of Mexican and Andean culinary traditions. This vibrant dish gained popularity in the 21st century as a nutritious and flavorful option. Renowned chefs like Rick Bayless and Pati Jinich have showcased their unique takes on this salad, incorporating traditional Mexican ingredients such as black beans, avocado, and cilantro with quinoa, a staple of Andean cuisine. The salad's versatility allows for various interpretations, with some adding grilled corn or a zesty lime vinaigrette. Today, the best versions of this dish can be found in Mexican-inspired eateries across the United States, where the balance of flavors and textures is key to its success. Whether served as a side or a main course, the Mexican Quinoa Salad continues to delight food enthusiasts with its fusion of flavors and cultural influences.
30 min
4
320 calories
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