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Mermaid Smoothie Bowl

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Ingredients

  • 2 ripe bananas, frozen
  • 1 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1/2 cup coconut milk
  • 1/4 cup Greek yogurt
  • 1 tablespoon honey
  • 1 teaspoon spirulina powder
  • Toppings: sliced kiwi, blueberries, shredded coconut, chia seeds, edible flowers

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Mermaid Smoothie Bowl

Created by: Howcan Team

Ingredients

  • 2 ripe bananas, frozen
  • 1 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1/2 cup coconut milk
  • 1/4 cup Greek yogurt
  • 1 tablespoon honey
  • 1 teaspoon spirulina powder
  • Toppings: sliced kiwi, blueberries, shredded coconut, chia seeds, edible flowers

Instructions

  • In a blender, combine 2 ripe bananas, 1 cup frozen pineapple chunks, 1/2 cup frozen mango chunks, 1/2 cup coconut milk, 1/4 cup Greek yogurt, 1 tablespoon honey, and 1 teaspoon spirulina powder.
  • Blend until smooth and creamy, adding more coconut milk if needed to reach desired consistency.
  • Pour the smoothie into bowls and top with sliced kiwi, blueberries, shredded coconut, chia seeds, and edible flowers.
  • Serve immediately and enjoy your vibrant and refreshing Mermaid Smoothie Bowl!
BreakfastSnack
HealthySmoothie

The Mermaid Smoothie Bowl is a vibrant and refreshing dish that has gained popularity in the health food scene. This visually stunning bowl is often made with a blend of tropical fruits such as mango, pineapple, and banana, which are then topped with an assortment of colorful superfood toppings like blue spirulina, coconut flakes, and chia seeds to create a mesmerizing mermaid-like appearance. Chefs and health enthusiasts in coastal regions and trendy urban cafes have embraced this dish, infusing it with their own creative twists. The best versions of this dish can be found in beachside cafes and health-focused eateries, where the use of fresh, high-quality ingredients is paramount. To make the perfect Mermaid Smoothie Bowl, it's essential to achieve the right balance of flavors and textures, as well as to source the freshest and most vibrant fruits and toppings. While the traditional recipe calls for a base of blended fruits, there are alternative methods that incorporate ingredients like coconut milk or yogurt to add creaminess and depth to the bowl.

10 min

|

2

|

250 calories

Instructions

  • In a blender, combine 2 ripe bananas, 1 cup frozen pineapple chunks, 1/2 cup frozen mango chunks, 1/2 cup coconut milk, 1/4 cup Greek yogurt, 1 tablespoon honey, and 1 teaspoon spirulina powder.
  • Blend until smooth and creamy, adding more coconut milk if needed to reach desired consistency.
  • Pour the smoothie into bowls and top with sliced kiwi, blueberries, shredded coconut, chia seeds, and edible flowers.
  • Serve immediately and enjoy your vibrant and refreshing Mermaid Smoothie Bowl!
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