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Mediterranean Veggie Wrap with Spicy Harissa Hummus
Created by: Howcan Team
Ingredients
- 4 tablespoons of spicy harissa hummus
- 2 whole wheat tortillas
- 1/2 cup of diced cucumber
- 1/2 cup of diced red bell pepper
- 1/2 cup of sliced red onion
- 1/2 cup of sliced Kalamata olives
- 1/2 cup of crumbled feta cheese
- 1 cup of mixed greens
- Salt and pepper to taste
Instructions
- Lay out the two whole wheat tortillas on a clean surface.
- Spread 2 tablespoons of spicy harissa hummus on each tortilla, leaving a border around the edges.
- Evenly distribute the diced cucumber, diced red bell pepper, sliced red onion, Kalamata olives, crumbled feta cheese, and mixed greens on top of the hummus on each tortilla.
- Season with salt and pepper to taste.
- Fold in the sides of the tortilla and then roll it up tightly, tucking in the filling as you go.
- Slice the wraps in half diagonally and serve immediately, or wrap in foil for an on-the-go meal.
The Mediterranean Veggie Wrap with spicy harissa hummus is a modern twist on a classic dish that has its roots in the vibrant and diverse culinary traditions of the Mediterranean region. This flavorful wrap is a celebration of fresh, colorful vegetables, zesty harissa hummus, and warm, soft flatbread. Chefs in the Mediterranean region have long been known for their skillful use of fresh, locally sourced ingredients, and this wrap is a testament to their expertise. The spicy harissa hummus adds a fiery kick to the traditional wrap, elevating it to a whole new level of deliciousness. This dish has gained popularity in restaurants and cafes around the world, with each chef adding their own unique touch to the recipe. The best versions of this dish can be found in eateries that prioritize the quality and freshness of their ingredients, as well as the skill and creativity of their chefs. The key to making a perfect Mediterranean Veggie Wrap with spicy harissa hummus lies in the balance of flavors and textures. The crispness of the vegetables, the creaminess of the hummus, and the softness of the flatbread should all complement each other harmoniously. For those looking to recreate this dish at home, sourcing high-quality harissa paste and fresh, seasonal vegetables is essential. Experimenting with different combinations of vegetables and spices can also lead to exciting variations on the classic recipe. Whether enjoyed in a bustling Mediterranean market or savored at a cozy neighborhood cafe, the Mediterranean Veggie Wrap with spicy harissa hummus is a delightful fusion of flavors and cultures that is sure to satisfy any craving for a taste of the Mediterranean.
15 min
2 wraps
350 calories
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