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Mediterranean Stuffed Peppers
Created by: Howcan Team
Ingredients
- 4 large bell peppers
- 1 cup quinoa
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/2 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
- In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the water is absorbed.
- In a large bowl, combine the cooked quinoa, chickpeas, diced tomatoes, red onion, parsley, feta cheese, olive oil, garlic, oregano, and cumin. Season with salt and pepper, and mix well.
- Divide the quinoa mixture evenly among the bell peppers, packing the filling tightly. Place the pepper tops back on, and drizzle with a little olive oil.
- Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the filling is heated through.
- Serve the stuffed peppers hot, garnished with additional parsley and feta cheese if desired. Enjoy!
Mediterranean Stuffed Peppers have a rich history dating back to ancient times, with variations found in Greek, Turkish, and Italian cuisines. This dish is a delightful combination of vibrant bell peppers stuffed with a flavorful mixture of rice, tomatoes, herbs, and often ground meat or feta cheese. Renowned chefs like Yotam Ottolenghi and Ina Garten have put their own spin on this classic, elevating it to new heights. The best versions of this dish can be found in the coastal regions of Greece and Turkey, where the freshest ingredients are used to create a burst of Mediterranean flavors. The key to a perfect Mediterranean Stuffed Pepper lies in the balance of spices, the quality of the peppers, and the cooking time to achieve a tender yet firm texture. For a unique twist, some recipes call for using couscous or quinoa instead of rice, adding a delightful nutty flavor. Whether enjoyed as a side dish or a main course, Mediterranean Stuffed Peppers are a true celebration of Mediterranean cuisine.
60 min
4
350 calories
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