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Mediterranean Salad
Created by: Howcan Team
Ingredients
- 2 cups of mixed salad greens
- 1 cup of cherry tomatoes, halved
- 1/2 cup of cucumber, sliced
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of Kalamata olives
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of extra virgin olive oil
- 2 tablespoons of red wine vinegar
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine 2 cups of mixed salad greens, 1 cup of cherry tomatoes, 1/2 cup of cucumber, 1/4 cup of red onion, and 1/4 cup of Kalamata olives.
- In a small bowl, whisk together 1/4 cup of extra virgin olive oil, 2 tablespoons of red wine vinegar, 1 teaspoon of dried oregano, and salt and pepper to taste.
- Drizzle the dressing over the salad and toss to combine.
- Top the salad with 1/4 cup of crumbled feta cheese.
- Serve immediately and enjoy!
The Mediterranean Salad has a rich history dating back to ancient Greece and Rome, where it was a staple in their diets. This vibrant dish is a celebration of the fresh and flavorful ingredients found in the Mediterranean region, such as juicy tomatoes, crisp cucumbers, tangy olives, and creamy feta cheese. Renowned chefs like Yotam Ottolenghi and Jamie Oliver have put their own modern twists on this classic salad, incorporating ingredients like quinoa, chickpeas, and roasted vegetables. Today, the best versions of this dish can be found in the coastal regions of Greece, Italy, and Spain, where the ingredients are sourced locally and at their peak freshness. The key to a perfect Mediterranean Salad lies in the quality of the ingredients and the balance of flavors, making it a refreshing and healthy addition to any meal.
15 min
4
180 calories
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