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Mediterranean Roasted Vegetable Couscous
Created by: Howcan Team
Ingredients
- 1 cup couscous
- 1 1/2 cups vegetable broth
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the diced red and yellow bell peppers, sliced zucchini, sliced red onion, and cherry tomatoes with 2 tablespoons of olive oil, minced garlic, dried oregano, dried thyme, salt, and pepper.
- Spread the seasoned vegetables in a single layer on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
- While the vegetables are roasting, prepare the couscous. In a medium saucepan, bring the vegetable broth to a boil. Stir in the couscous, cover the saucepan, and remove it from the heat. Let the couscous sit for 5 minutes, then fluff it with a fork.
- In a large serving bowl, combine the cooked couscous and roasted vegetables. Drizzle with the remaining 1 tablespoon of olive oil and toss to combine.
- Garnish the Mediterranean Roasted Vegetable Couscous with chopped fresh parsley and crumbled feta cheese, if desired. Serve warm and enjoy!
Mediterranean Roasted Vegetable Couscous is a vibrant and flavorful dish that originated in the Mediterranean region. This dish is a celebration of the region's bountiful produce and rich culinary heritage. The history of this dish can be traced back to the traditional cooking methods of Mediterranean home cooks, who would roast a colorful array of vegetables such as bell peppers, zucchini, eggplant, and tomatoes, and then toss them with fluffy couscous. The dish has since gained popularity in restaurants around the world, with chefs adding their own unique twists by incorporating local ingredients and spices. Today, the best versions of this dish can be found in Mediterranean-inspired restaurants, where the freshness and quality of the vegetables are paramount. To make the perfect Mediterranean Roasted Vegetable Couscous, it's essential to use the freshest and highest quality vegetables, as well as to season them with aromatic herbs and spices like oregano, thyme, and cumin. This dish is a versatile and satisfying option for vegetarians and vegans, and it can be enjoyed as a main course or a flavorful side dish. Whether enjoyed in a bustling Mediterranean eatery or prepared at home with a personal touch, Mediterranean Roasted Vegetable Couscous is a delightful representation of the region's vibrant culinary traditions.
40 min
4
320 calories
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