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Mediterranean Quinoa Salad with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small eggplant, diced
- 1 zucchini, diced
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese
- 1/4 cup pitted kalamata olives, sliced
Instructions
- Preheat the oven to 400°F (200°C).
- In a medium saucepan, combine 1 cup of quinoa and 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand for 5 minutes. Fluff with a fork and transfer to a large bowl to cool.
- While the quinoa is cooking, spread the diced red bell pepper, yellow bell pepper, eggplant, and zucchini on a baking sheet. Drizzle with 1/4 cup of olive oil and sprinkle with dried oregano, dried thyme, salt, and black pepper. Toss to coat evenly. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized. Remove from the oven and let cool slightly.
- Add the roasted vegetables to the bowl of quinoa. Add chopped fresh parsley, crumbled feta cheese, and sliced kalamata olives. Toss gently to combine.
- Serve the Mediterranean quinoa salad at room temperature or chilled. Enjoy!
The Mediterranean Quinoa Salad with roasted vegetables is a modern twist on the classic quinoa salad, incorporating the rich flavors of the Mediterranean region. This dish has gained popularity for its healthy and flavorful ingredients, making it a staple in many restaurants and homes. The history of this dish can be traced back to the Mediterranean region, where chefs and home cooks alike sought to create a nutritious and delicious salad using local ingredients. The addition of roasted vegetables adds a depth of flavor and a satisfying texture to the dish, making it a favorite among health-conscious food enthusiasts. Today, the best versions of this dish can be found in Mediterranean-inspired restaurants, where chefs take pride in sourcing the freshest produce and incorporating traditional flavors. The key to getting this dish right lies in the quality of the roasted vegetables, which should be perfectly caramelized and seasoned to perfection. For a unique twist, some chefs also incorporate alternative methods of roasting the vegetables, such as using a wood-fired oven or grilling them to add a smoky flavor. Whether enjoyed as a side dish or a main course, the Mediterranean Quinoa Salad with roasted vegetables continues to be a beloved and versatile dish in the culinary world.
40 min
4
320 calories
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