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Mediterranean Quinoa Salad with Grilled Chicken
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1/2 English cucumber, diced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup lemon juice
- 2 tablespoons extra virgin olive oil
- 1 clove garlic, minced
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
- Preheat grill to medium-high heat. In a small bowl, mix 1 tablespoon of olive oil, dried oregano, salt, and black pepper. Brush the chicken breasts with the mixture. Grill the chicken for 6-7 minutes on each side, or until fully cooked. Let it rest for 5 minutes, then slice into strips.
- In a large bowl, combine the cooked quinoa, grilled chicken strips, cherry tomatoes, cucumber, Kalamata olives, red onion, parsley, and feta cheese.
- In a small bowl, whisk together lemon juice, extra virgin olive oil, and minced garlic. Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld. Enjoy!
The Mediterranean Quinoa Salad with grilled chicken is a delightful twist on the classic dish. Originating in the coastal regions of the Mediterranean, this salad has evolved over time to incorporate a variety of fresh and vibrant ingredients. Renowned chefs in Greece and Italy have put their own spin on this dish, infusing it with the flavors of the region. The key to a perfect Mediterranean Quinoa Salad lies in the quality of the ingredients - ripe tomatoes, crisp cucumbers, tangy feta cheese, and fragrant herbs. The grilled chicken adds a smoky flavor that complements the earthy quinoa. For the best version of this dish, seek out a restaurant that sources the freshest produce and grills the chicken to perfection. This salad is a celebration of Mediterranean flavors, and every bite is a burst of sunshine on the palate.
30 min
4
380 calories
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