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  4. Mediterranean Orzo Salad With Grilled Chicken
Mediterranean Orzo Salad with Grilled Chicken

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Ingredients

  • 1 cup orzo pasta
  • 2 chicken breasts, grilled and sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 English cucumber, diced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

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Mediterranean Orzo Salad with Grilled Chicken

Created by: Howcan Team

Ingredients

  • 1 cup orzo pasta
  • 2 chicken breasts, grilled and sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 English cucumber, diced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  • Cook the orzo pasta according to package instructions. Drain and rinse with cold water. Set aside.
  • In a large bowl, combine the cooked orzo, grilled and sliced chicken breasts, cherry tomatoes, cucumber, Kalamata olives, red onion, feta cheese, and parsley.
  • In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper.
  • Pour the dressing over the orzo salad and toss to combine, ensuring everything is well coated.
  • Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld before serving.
Main CourseSalad
Mediterranean

The Mediterranean Orzo Salad with added grilled chicken is a delightful fusion of flavors and textures. Originating in the Mediterranean region, this dish combines orzo pasta, fresh vegetables, and tangy feta cheese, all tossed in a zesty vinaigrette. The addition of succulent grilled chicken elevates this salad to a satisfying and protein-packed meal. Renowned chefs in the Mediterranean have perfected this dish, infusing it with their unique culinary expertise. The orzo salad has become a staple in many Mediterranean restaurants, where it is often served as a refreshing and wholesome option. For the best version of this dish, seek out restaurants that use high-quality ingredients and expertly grilled chicken. The key to a perfect Mediterranean Orzo Salad lies in the balance of flavors and the freshness of the ingredients. Whether enjoyed at a seaside taverna in Greece or a bustling bistro in Italy, this dish captures the essence of Mediterranean cuisine.

35 min

|

4

|

450 calories

Instructions

  • Cook the orzo pasta according to package instructions. Drain and rinse with cold water. Set aside.
  • In a large bowl, combine the cooked orzo, grilled and sliced chicken breasts, cherry tomatoes, cucumber, Kalamata olives, red onion, feta cheese, and parsley.
  • In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper.
  • Pour the dressing over the orzo salad and toss to combine, ensuring everything is well coated.
  • Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld before serving.
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