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Mediterranean Orzo Salad
Created by: Howcan Team
Ingredients
- 1 cup orzo pasta
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1/2 English cucumber, diced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup red onion, finely chopped
- 1/2 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
Instructions
- Cook the orzo pasta according to package instructions. Drain and rinse with cold water. Set aside to cool.
- In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons red wine vinegar, 1 teaspoon Dijon mustard, minced garlic, dried oregano, salt, and black pepper to make the dressing.
- In a large mixing bowl, combine the cooked and cooled orzo pasta, cherry tomatoes, diced cucumber, sliced Kalamata olives, chopped red onion, and crumbled feta cheese.
- Pour the dressing over the orzo salad and toss to coat everything evenly.
- Garnish with fresh parsley before serving.
- Serve immediately or refrigerate for at least 1 hour to allow the flavors to meld together before serving.
Mediterranean Orzo Salad is a refreshing and flavorful dish that originated in the Mediterranean region. This vibrant salad is a delightful combination of orzo pasta, fresh vegetables, and tangy vinaigrette, reflecting the region's emphasis on fresh, wholesome ingredients. Renowned chefs like Yotam Ottolenghi and Ina Garten have popularized their own versions of this dish, incorporating ingredients like juicy tomatoes, crisp cucumbers, briny olives, and creamy feta cheese. The dish has become a staple in Mediterranean cuisine, often enjoyed in coastal towns and bustling markets. Today, the best versions of this dish can be found in authentic Mediterranean restaurants, where the key lies in using high-quality, seasonal produce and a well-balanced dressing. Whether served as a side dish or a light main course, Mediterranean Orzo Salad is a delightful celebration of the region's vibrant flavors and culinary traditions.
25 min
6
280 calories
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