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Mediterranean Lamb Lettuce Wraps with Tzatziki Sauce
Created by: Howcan Team
Ingredients
- 1 lb ground lamb
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp paprika
- 1/4 tsp cinnamon
- Salt and pepper to taste
- 1 head of butter lettuce, leaves separated and washed
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh parsley
- 1 cup Greek yogurt
- 1/2 cucumber, grated and squeezed to remove excess moisture
- 1 clove garlic, minced
- 1 tbsp lemon juice
- 1 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a large skillet over medium heat, cook 1 lb of ground lamb, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
- Add 1 small red onion and 2 cloves of minced garlic to the skillet and cook for an additional 2-3 minutes until the onion is softened.
- Stir in 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp paprika, 1/4 tsp cinnamon, and salt and pepper to taste. Cook for another 1-2 minutes to toast the spices. Remove from heat and set aside.
- In a small bowl, combine 1 cup Greek yogurt, 1/2 grated cucumber, 1 clove minced garlic, 1 tbsp lemon juice, 1 tbsp extra virgin olive oil, and salt and pepper to taste. Mix well to make the tzatziki sauce.
- To assemble the lettuce wraps, spoon the lamb mixture onto the lettuce leaves, then top with cherry tomatoes, crumbled feta cheese, chopped mint, and parsley.
- Serve the lettuce wraps with the tzatziki sauce on the side for dipping.
- Enjoy these Mediterranean Lamb Lettuce Wraps with a refreshing side of tzatziki sauce!
The history of Mediterranean Lamb Lettuce Wraps with a side of tzatziki sauce can be traced back to the vibrant culinary traditions of the Mediterranean region. This dish is a delightful fusion of flavors and textures, combining the succulent and aromatic lamb with the refreshing crunch of lettuce, all complemented by the cool and tangy tzatziki sauce. Renowned chefs in the Mediterranean, such as Yotam Ottolenghi and Jamie Oliver, have popularized this dish, infusing it with their own unique twists and techniques. The dish is a celebration of the region's rich culinary heritage, incorporating the bold flavors of the Middle East and the fresh, vibrant ingredients of the Mediterranean. Today, the best versions of this dish can be found in authentic Mediterranean restaurants, where skilled chefs meticulously prepare the lamb with aromatic spices and herbs, ensuring it is tender and bursting with flavor. The tzatziki sauce, made with creamy Greek yogurt, cucumbers, and garlic, adds a refreshing and zesty element to the dish. To make this dish at home, it's essential to source high-quality lamb, as well as fresh, crisp lettuce. The tzatziki sauce should be creamy and well-balanced, with the perfect harmony of garlic, cucumber, and yogurt. For a unique twist, some chefs also incorporate mint or dill into the tzatziki, adding an extra layer of freshness to the dish. Overall, Mediterranean Lamb Lettuce Wraps with tzatziki sauce are a delightful representation of the Mediterranean's diverse and vibrant culinary tapestry, offering a harmonious blend of flavors and textures that is sure to tantalize the taste buds.
30 min
4
380 calories
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