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Mediterranean Hummus Wrap
Created by: Howcan Team
Ingredients
- 4 large whole wheat tortillas
- 1 cup of hummus
- 1 cup of diced cucumber
- 1 cup of diced tomatoes
- 1/2 cup of sliced red onion
- 1/2 cup of crumbled feta cheese
- 1/4 cup of chopped Kalamata olives
- 1/4 cup of chopped fresh parsley
- Salt and pepper to taste
Instructions
- Lay out the whole wheat tortillas on a clean surface.
- Spread 1/4 cup of hummus onto each tortilla, leaving a border around the edges.
- Evenly distribute the diced cucumber, tomatoes, red onion, feta cheese, Kalamata olives, and fresh parsley on top of the hummus on each tortilla.
- Season with salt and pepper to taste.
- Fold in the sides of the tortilla and then roll it up tightly, starting from the bottom, to create a wrap.
- Slice each wrap in half diagonally and serve immediately, or wrap in foil for later.
The Mediterranean Hummus Wrap has its roots in the Middle Eastern and Mediterranean regions, where hummus has been a staple for centuries. This delicious wrap typically consists of a soft, warm tortilla filled with creamy hummus, fresh vegetables like cucumbers, tomatoes, and lettuce, and often includes feta cheese, olives, and a drizzle of tangy tzatziki sauce. Chefs and home cooks alike have put their own spin on this classic dish, adding ingredients like grilled chicken, falafel, or tabbouleh for extra flavor and texture. Today, the best versions of this dish can be found in Mediterranean restaurants and food trucks, where the quality of the hummus and the freshness of the vegetables are key to creating a truly memorable wrap. Whether enjoyed as a quick lunch or a satisfying dinner, the Mediterranean Hummus Wrap is a delightful fusion of flavors and textures that continues to captivate food lovers around the world.
15 min
2
350 calories
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