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Mediterranean Hummus and Avocado Wrap with Grilled Chicken
Created by: Howcan Team
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 large flour tortillas
- 1 cup hummus
- 2 ripe avocados, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup Greek yogurt (optional, for serving)
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, mix together 1/4 cup olive oil, 2 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper.
- Brush the olive oil mixture over the chicken breasts and grill for 6-7 minutes per side, or until fully cooked. Remove from grill and let rest for 5 minutes before slicing into strips.
- Warm the flour tortillas in a dry skillet over medium heat for 1-2 minutes on each side, or until soft and pliable.
- Spread 1/4 cup of hummus onto each tortilla, leaving a border around the edges.
- Divide the sliced grilled chicken, avocado, cherry tomatoes, cucumber, red onion, feta cheese, and parsley evenly among the tortillas.
- Fold in the sides of the tortillas and then roll them up tightly, securing with toothpicks if necessary.
- If desired, serve with a dollop of Greek yogurt on the side for dipping.
- Slice the wraps in half and serve immediately. Enjoy!
The Mediterranean Hummus and Avocado Wrap with added grilled chicken is a delightful fusion of flavors and textures. Originating in the Mediterranean region, this dish combines the creamy richness of hummus, the buttery smoothness of avocado, and the savory char of grilled chicken. Renowned chefs in coastal towns like Santorini and Tel Aviv have perfected this recipe, infusing it with the vibrant essence of the Mediterranean. The best versions of this dish can be found in authentic Mediterranean eateries that use fresh, high-quality ingredients. The key to this wrap is the balance of flavors and the quality of the hummus, avocado, and grilled chicken. It's a must-try for anyone seeking a taste of the Mediterranean with a protein-packed twist.
25 min
4
380 calories
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