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Mediterranean Grilled Chicken Salad
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 6 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup Greek vinaigrette dressing
Instructions
- In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lemon juice, minced garlic, dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to make the marinade.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Marinate in the refrigerator for at least 30 minutes.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for 6-7 minutes per side, or until cooked through. Remove from the grill and let it rest for 5 minutes before slicing.
- In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and fresh parsley.
- Drizzle the Greek vinaigrette dressing over the salad and toss to coat evenly.
- Divide the salad onto 4 plates and top each with sliced grilled chicken.
- Serve immediately and enjoy!
The Mediterranean Grilled Chicken Salad is a vibrant and flavorful dish that originated in the Mediterranean region. This salad is a delightful combination of grilled chicken, fresh and crisp vegetables, tangy feta cheese, and a zesty vinaigrette dressing. Renowned chefs in the Mediterranean, such as Yotam Ottolenghi, have popularized this dish, infusing it with their own unique twists and flavors. The key to a perfect Mediterranean Grilled Chicken Salad lies in the quality of the ingredients, especially the marination of the chicken and the freshness of the vegetables. Today, the best versions of this dish can be found in authentic Mediterranean restaurants that prioritize using traditional recipes and fresh, local produce. For a unique twist, some chefs also incorporate ingredients like olives, sun-dried tomatoes, and artichokes to elevate the flavors of the salad. Whether enjoyed in a bustling Mediterranean eatery or prepared at home, this salad is a celebration of the region's vibrant culinary heritage.
35 min
4
320 calories
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