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Mediterranean Grilled Chicken and Quinoa Bowl
Created by: Howcan Team
Ingredients
- 1 pound of boneless, skinless chicken breasts
- 1 cup of quinoa
- 2 cups of chicken broth
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1/2 teaspoon of dried thyme
- Salt and pepper to taste
- 1 cucumber, diced
- 1 cup of cherry tomatoes, halved
- 1/2 cup of Kalamata olives, pitted and sliced
- 1/4 cup of crumbled feta cheese
- 1/4 cup of chopped fresh parsley
Instructions
- In a medium saucepan, bring the chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.
- While the quinoa is cooking, preheat a grill or grill pan over medium-high heat. Season the chicken breasts with salt, pepper, dried oregano, and dried thyme. Grill the chicken for 6-7 minutes on each side, or until cooked through. Remove from the grill and let it rest for a few minutes before slicing.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and a pinch of salt and pepper to make the dressing.
- To assemble the bowls, divide the cooked quinoa among 4 serving bowls. Top each bowl with sliced grilled chicken, diced cucumber, halved cherry tomatoes, sliced Kalamata olives, and crumbled feta cheese.
- Drizzle the dressing over the bowls and garnish with chopped fresh parsley.
- Serve immediately and enjoy!
The Mediterranean Grilled Chicken and Quinoa Bowl is a flavorful and healthy dish that has its roots in the vibrant and diverse culinary traditions of the Mediterranean region. This dish typically features tender grilled chicken marinated in a blend of Mediterranean herbs and spices, paired with fluffy quinoa, fresh vegetables, and tangy feta cheese. Chefs in the coastal regions of Greece, Italy, and Spain have long perfected the art of grilling chicken to perfection, infusing it with the flavors of the Mediterranean. The key to this dish lies in the marination of the chicken and the use of high-quality ingredients such as ripe tomatoes, crisp cucumbers, and briny olives. For a unique twist, some variations of this dish incorporate traditional Mediterranean sauces like tzatziki or hummus. Today, the best versions of this dish can be found in authentic Mediterranean restaurants that prioritize fresh, locally sourced ingredients and time-honored cooking techniques. Whether enjoyed in a bustling seaside taverna or prepared at home, the Mediterranean Grilled Chicken and Quinoa Bowl is a delightful celebration of the region's culinary heritage.
35 min
4
400 calories
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