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Mediterranean Grilled Chicken and Couscous Bowl with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup of couscous
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lemon juice, minced garlic, dried oregano, dried thyme, salt, and pepper.
- Place the chicken breasts in a resealable plastic bag and pour half of the marinade over the chicken. Seal the bag and massage the marinade into the chicken. Let it marinate for at least 15 minutes.
- In a large bowl, toss the sliced red bell pepper, yellow bell pepper, zucchini, and red onion with the remaining marinade.
- Spread the vegetables in a single layer on a baking sheet and roast in the preheated oven at 400°F for 20-25 minutes, or until they are tender and slightly charred.
- While the vegetables are roasting, grill the marinated chicken breasts for 6-7 minutes per side, or until they are cooked through and have nice grill marks. Remove from the grill and let them rest for a few minutes before slicing.
- In the meantime, prepare the couscous according to the package instructions.
- To assemble the bowls, divide the cooked couscous among 4 bowls, top with the grilled chicken slices, and roasted vegetables. Garnish with fresh parsley and serve immediately.
The Mediterranean Grilled Chicken and Couscous Bowl with roasted vegetables is a delightful dish that brings together the vibrant flavors of the Mediterranean region. This dish has its roots in the traditional cuisines of countries like Greece, Turkey, and Lebanon, where fresh and wholesome ingredients are celebrated. The succulent grilled chicken is marinated in a blend of olive oil, lemon juice, garlic, and aromatic herbs, infusing it with a burst of Mediterranean flavors. The couscous, a staple in North African cuisine, provides a light and fluffy base for the dish, absorbing the savory juices of the chicken and vegetables. The roasted vegetables, such as bell peppers, zucchini, and cherry tomatoes, add a delightful charred sweetness to the dish, complementing the tender chicken and fluffy couscous. This dish has gained popularity in modern Mediterranean-inspired restaurants, where chefs put their own unique spin on the classic recipe. The key to a perfect Mediterranean Grilled Chicken and Couscous Bowl lies in the balance of flavors and the quality of ingredients. The freshness of the vegetables, the tenderness of the chicken, and the aromatic blend of herbs and spices are crucial elements that make this dish shine. For those seeking the best version of this dish, exploring authentic Mediterranean eateries or restaurants known for their expertise in Mediterranean cuisine is highly recommended. Additionally, home cooks can experiment with alternative methods, such as using a tangy yogurt marinade for the chicken or incorporating different roasted vegetables to add their own personal touch to this beloved dish.
50 min
4
450 calories
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