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Mediterranean Grilled Chicken and Quinoa Bowl
Created by: Howcan Team
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup quinoa
- 2 cups chicken broth
- 1 cup cherry tomatoes, halved
- 1/2 English cucumber, diced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- 1 lemon, cut into wedges
Instructions
- In a small bowl, whisk together 1/4 cup olive oil, minced garlic, dried oregano, dried thyme, salt, and black pepper.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over the chicken. Seal the bag and massage the marinade into the chicken. Marinate in the refrigerator for at least 30 minutes.
- While the chicken is marinating, rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.
- Preheat grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for 5 minutes before slicing.
- To assemble the bowls, divide the cooked quinoa among 4 serving bowls. Top with grilled chicken slices, cherry tomatoes, diced cucumber, Kalamata olives, and crumbled feta cheese. Sprinkle with chopped parsley and serve with lemon wedges.
- Enjoy your Mediterranean Grilled Chicken and Quinoa Bowl!
The Mediterranean Grilled Chicken and Quinoa Bowl is a modern twist on a classic dish that originated in the Mediterranean region. This flavorful and healthy dish features tender grilled chicken marinated in a blend of Mediterranean spices, served on a bed of fluffy quinoa mixed with fresh vegetables, olives, and feta cheese. The dish has its roots in the vibrant culinary traditions of Greece, Italy, and the Middle East, where fresh and wholesome ingredients are celebrated. Renowned chefs like Yotam Ottolenghi and Jamie Oliver have popularized this dish, infusing it with their own unique culinary flair. Today, the best versions of this dish can be found in Mediterranean-inspired restaurants and cafes, where the key lies in perfectly grilled chicken and well-seasoned quinoa. This dish offers a delightful alternative to the traditional couscous, providing a gluten-free and protein-packed option for health-conscious diners. Whether enjoyed at a bustling bistro in Athens or a cozy cafe in Sicily, the Mediterranean Grilled Chicken and Quinoa Bowl is a delightful culinary journey through the sun-kissed flavors of the Mediterranean.
35 min
4
380 calories
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