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Mediterranean Greek Salad with Grilled Chicken
Created by: Howcan Team
Ingredients
- 2 boneless, skinless chicken breasts
- 1 head of romaine lettuce, chopped
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives
- 1/2 cup crumbled feta cheese
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Grill for 6-7 minutes on each side, or until fully cooked. Remove from grill and let rest for 5 minutes before slicing into strips.
- In a large bowl, combine the chopped romaine lettuce, diced cucumber, cherry tomatoes, red onion, Kalamata olives, and crumbled feta cheese.
- In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, and a pinch of salt and pepper.
- Pour the dressing over the salad and toss to combine.
- Divide the salad onto plates and top with the grilled chicken strips.
- Serve immediately and enjoy!
The Mediterranean Greek Salad has a rich history dating back to ancient Greece, where it was a staple in the diet of the Greek people. This classic dish typically includes fresh and crisp vegetables like tomatoes, cucumbers, red onions, and bell peppers, along with tangy Kalamata olives and creamy feta cheese, all drizzled with a zesty vinaigrette. The addition of grilled chicken elevates this traditional salad, adding a hearty and protein-packed element to the mix. The succulent and smoky flavor of the grilled chicken perfectly complements the vibrant and refreshing medley of ingredients, creating a satisfying and wholesome meal. In modern times, chefs and restaurants across the Mediterranean region have put their own unique spin on the Mediterranean Greek Salad with grilled chicken, incorporating locally sourced produce and traditional cooking techniques. The dish has become a favorite among health-conscious diners and those seeking a taste of the Mediterranean lifestyle. For the best version of this dish, sourcing high-quality feta cheese and Kalamata olives is essential, as they contribute significantly to the authentic flavors of the salad. Additionally, marinating the chicken with Mediterranean herbs and spices before grilling can take the dish to the next level, infusing the meat with aromatic and savory notes. An alternative method for making this dish involves using a lemon and herb marinade for the grilled chicken, imparting a bright and citrusy flavor that pairs beautifully with the Mediterranean salad components. Whether enjoyed at a seaside taverna in Greece or prepared at home with a personal touch, the Mediterranean Greek Salad with grilled chicken is a delightful fusion of flavors and a celebration of Mediterranean culinary heritage.
35 min
4
380 calories
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