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Mediterranean Grain Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 1 3/4 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1/2 English cucumber, diced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup hummus
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine mesh strainer.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
- In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.
- Divide the cooked quinoa among 4 bowls. Arrange the cherry tomatoes, cucumber, Kalamata olives, red onion, and fresh parsley on top of the quinoa.
- Drizzle the dressing over the grain bowls.
- Top each bowl with a dollop of hummus and crumbled feta cheese, if using.
- Serve immediately and enjoy!
The Mediterranean Grain Bowl is a vibrant and wholesome dish that has its roots in the rich culinary traditions of the Mediterranean region. This nourishing bowl typically features a base of hearty grains such as quinoa or bulgur, topped with an array of fresh and flavorful ingredients like crisp vegetables, creamy hummus, tangy olives, and zesty lemon vinaigrette. Renowned chefs and restaurants across the Mediterranean have put their own unique spin on this dish, incorporating local produce and traditional flavors to create a truly authentic experience. For the best version of this dish, head to the coastal regions of Greece or Italy, where the abundance of sun-ripened tomatoes, fragrant herbs, and top-quality olive oil elevate the flavors to new heights. Whether enjoyed as a light lunch or a satisfying dinner, the Mediterranean Grain Bowl is a celebration of the region's bountiful harvest and culinary heritage.
45 min
4
400 calories
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