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Mediterranean Frittata
Created by: Howcan Team
Ingredients
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup diced red bell pepper
- 1/2 cup diced red onion
- 1 cup baby spinach
- 1/2 cup sliced cherry tomatoes
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the broiler in your oven.
- In a large bowl, whisk together 6 large eggs, 1/4 cup milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until well combined.
- Heat 1 tablespoon of olive oil in a 10-inch non-stick, oven-safe skillet over medium heat.
- Add 1/2 cup diced red bell pepper and 1/2 cup diced red onion to the skillet and cook for 3-4 minutes until softened.
- Add 1 cup baby spinach and cook for an additional 1-2 minutes until wilted.
- Pour the egg mixture into the skillet and gently stir to distribute the vegetables evenly.
- Arrange 1/2 cup sliced cherry tomatoes on top of the egg mixture and cook for 4-5 minutes, lifting the edges of the frittata with a spatula to let the uncooked egg flow underneath.
- Sprinkle 1/4 cup crumbled feta cheese on top of the frittata and transfer the skillet to the preheated broiler.
- Broil for 3-4 minutes until the frittata is set and the top is lightly golden.
- Remove from the oven, sprinkle with 2 tablespoons chopped fresh parsley, and let it cool for a few minutes.
- Slice the frittata into wedges, serve, and enjoy!
The Mediterranean frittata is a classic Italian dish that has its roots in the coastal regions of Italy. This savory egg-based dish is typically made with a variety of Mediterranean ingredients such as tomatoes, olives, feta cheese, and fresh herbs, giving it a burst of Mediterranean flavors. Renowned chefs like Lidia Bastianich and Giada De Laurentiis have popularized this dish, incorporating their own unique twists and techniques. Today, the best versions of this dish can be found in traditional Italian trattorias and family-owned restaurants along the Mediterranean coast. The key to a perfect Mediterranean frittata lies in using fresh, high-quality ingredients and mastering the art of perfectly cooked eggs.
35 min
4
250 calories
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