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Mediterranean Chicken Wrap
Created by: Howcan Team
Ingredients
- 1 lb chicken breast, cooked and sliced
- 4 large whole wheat tortillas
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup hummus
- 1/4 cup tzatziki sauce
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a small bowl, mix the cherry tomatoes, cucumber, red onion, Kalamata olives, and olive oil. Season with salt, pepper, and dried oregano. Set aside.
- Lay out the whole wheat tortillas and spread 1 tablespoon of hummus on each tortilla.
- Divide the cooked and sliced chicken breast evenly among the tortillas, placing it on top of the hummus.
- Spoon the tomato and cucumber mixture on top of the chicken on each tortilla.
- Drizzle the tzatziki sauce over the tomato and cucumber mixture on each tortilla.
- Sprinkle the crumbled feta cheese over the fillings on each tortilla.
- Fold the sides of the tortillas in and then roll them up tightly to create the wraps.
- If desired, heat a large skillet over medium heat and lightly toast the wraps for 1-2 minutes on each side until golden brown and crispy.
- Slice the wraps in half diagonally and serve immediately. Enjoy!
The Mediterranean Chicken Wrap is a flavorful dish that originated in the Mediterranean region, known for its vibrant and diverse culinary traditions. This dish typically features tender grilled chicken, fresh vegetables, and tangy tzatziki sauce, all wrapped in a warm and soft pita bread. The combination of savory chicken, crisp vegetables, and creamy sauce creates a delightful burst of flavors and textures in every bite. Chefs in the Mediterranean region have perfected the art of creating this dish, infusing it with their unique culinary expertise and local ingredients. Today, the best versions of this dish can be found in authentic Mediterranean restaurants that prioritize using high-quality, fresh ingredients and traditional cooking methods. The key to a delicious Mediterranean Chicken Wrap lies in the perfectly grilled chicken, flavorful vegetables, and a rich and creamy tzatziki sauce. For a unique twist, some chefs may also incorporate ingredients like feta cheese, olives, or hummus to elevate the flavors of this classic dish. Whether enjoyed as a quick and satisfying meal on the go or as a hearty lunch option, the Mediterranean Chicken Wrap continues to be a beloved choice for food enthusiasts seeking a taste of the Mediterranean.
30 min
4
350 calories
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