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Mediterranean Chicken Salad
Created by: Howcan Team
Ingredients
- 2 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup feta cheese, crumbled
- 4 cups mixed greens
Instructions
- In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to make the dressing. Set aside.
- Season the chicken breasts with salt and pepper. Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes on each side, or until cooked through. Remove from heat and let it rest for 5 minutes. Slice the chicken into strips.
- In a large bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and mixed greens.
- Add the sliced chicken to the bowl and drizzle the dressing over the salad. Toss gently to combine.
- Divide the salad among 4 plates and serve immediately. Enjoy!
Mediterranean Chicken Salad is a vibrant dish that originated in the Mediterranean region, known for its fresh and flavorful ingredients. This salad typically features tender grilled chicken, crisp lettuce, juicy tomatoes, cucumbers, Kalamata olives, and tangy feta cheese, all drizzled with a zesty vinaigrette. Renowned chefs like Yotam Ottolenghi and Jamie Oliver have put their own spin on this classic recipe, incorporating herbs like oregano and mint for an extra burst of Mediterranean flavor. While the dish has its roots in Greece and Italy, it has gained popularity worldwide for its healthy and delicious appeal. For the best version of this dish, seek out restaurants with a focus on Mediterranean cuisine, where the use of high-quality olive oil and fresh produce truly elevates the flavors. The key to a perfect Mediterranean Chicken Salad lies in the balance of flavors and textures, so be sure to use ripe, juicy tomatoes, creamy feta, and a well-marinated, perfectly grilled chicken. Whether enjoyed as a light lunch or a satisfying dinner, this salad is a celebration of the Mediterranean's culinary heritage.
35 min
4
320 calories
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