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Mediterranean Chicken and Rice Bowl
Created by: Howcan Team
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 1 cup uncooked white rice
- 1 1/2 cups chicken broth
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1/2 English cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
- In a medium saucepan, combine the uncooked white rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
- While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chicken pieces, dried oregano, dried thyme, garlic powder, onion powder, salt, and black pepper. Cook for 6-8 minutes, or until the chicken is cooked through and golden brown.
- In a large mixing bowl, combine the cooked rice, cooked chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese. Toss gently to combine.
- Drizzle the fresh lemon juice over the chicken and rice mixture, and sprinkle with chopped fresh parsley. Toss again to evenly distribute the flavors.
- Divide the Mediterranean chicken and rice mixture into 4 serving bowls. Serve immediately and enjoy!
The Mediterranean Chicken and Rice Bowl is a flavorful and wholesome dish that has its roots in the vibrant culinary traditions of the Mediterranean region. This dish typically features tender, marinated chicken, aromatic basmati rice, and a colorful array of fresh vegetables such as tomatoes, cucumbers, and olives. The flavors are often enhanced with a zesty dressing made from olive oil, lemon juice, and herbs like oregano and parsley. Renowned chefs and restaurants across the Mediterranean, from Greece to Lebanon, have put their own unique spin on this dish, making it a beloved staple in the region's diverse gastronomy. For the best version of this dish, seek out restaurants that prioritize using high-quality, locally sourced ingredients and pay attention to the marination of the chicken and the balance of flavors in the dressing. Whether enjoyed in a bustling bistro in Athens or a seaside taverna in Sicily, the Mediterranean Chicken and Rice Bowl is a delightful representation of the region's culinary heritage.
45 min
4
380 calories
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