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Mediterranean Chicken and Couscous Bowl
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup of couscous
- 1 1/2 cups of chicken broth
- 1 cup of cherry tomatoes, halved
- 1/2 cup of cucumber, diced
- 1/4 cup of red onion, finely chopped
- 1/4 cup of Kalamata olives, sliced
- 1/4 cup of feta cheese, crumbled
- 2 tablespoons of olive oil
- 2 tablespoons of lemon juice
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
- Preheat grill to medium-high heat.
- Season the chicken breasts with salt, pepper, and 1 tablespoon of olive oil. Grill for 6-7 minutes on each side, or until fully cooked. Set aside to rest.
- In a medium saucepan, bring the chicken broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
- In a large bowl, whisk together 1 tablespoon of olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
- Add the cooked couscous, cherry tomatoes, cucumber, red onion, and Kalamata olives to the bowl with the dressing. Toss to combine.
- Divide the couscous mixture among 4 bowls. Slice the grilled chicken and place on top of the couscous. Sprinkle with crumbled feta cheese.
- Serve immediately and enjoy!
The Mediterranean Chicken and Couscous Bowl is a vibrant and flavorful dish that brings together the diverse culinary influences of the Mediterranean region. This dish typically features tender grilled chicken marinated in a blend of olive oil, lemon, and Mediterranean herbs, served alongside fluffy couscous and an array of fresh vegetables such as tomatoes, cucumbers, and bell peppers. The dish is often finished with a dollop of creamy tzatziki sauce and a sprinkle of crumbled feta cheese for a burst of tangy flavor. Renowned chefs like Yotam Ottolenghi have popularized this dish, infusing it with their own unique twists. For the best version of this dish, head to the coastal regions of Greece or Turkey, where the freshest ingredients elevate the flavors to new heights. The key to nailing this dish lies in the marination of the chicken and the quality of the olive oil used. For a vegetarian alternative, grilled eggplant or falafel can be substituted for the chicken, offering a delightful variation of flavors and textures. Whether enjoyed at a bustling Mediterranean bistro or prepared at home, the Mediterranean Chicken and Couscous Bowl is a celebration of the sun-drenched flavors of the Mediterranean.
35 min
4
380 calories
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