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Mediterranean Buddha Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa, cooked
- 1 cup chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and fresh parsley.
- In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.
- Pour the dressing over the quinoa mixture and toss to combine.
- Divide the mixture into 4 serving bowls.
- Serve immediately and enjoy!
The Mediterranean Buddha Bowl is a vibrant and wholesome dish inspired by the flavors of the Mediterranean region. This nourishing bowl typically features a colorful array of ingredients such as quinoa, roasted vegetables, chickpeas, fresh greens, and a drizzle of tahini or tzatziki sauce. The dish has gained popularity in recent years due to its nutrient-dense components and customizable nature. Chefs and home cooks alike have embraced this dish, infusing it with their own creative twists and regional influences. While there isn't a single origin point for the Mediterranean Buddha Bowl, its essence captures the essence of the Mediterranean diet, known for its emphasis on fresh produce, healthy fats, and bold flavors. Today, some of the best versions of this dish can be found in Mediterranean-inspired restaurants and health-focused eateries, where chefs skillfully balance the flavors and textures of the diverse ingredients. To truly capture the essence of the Mediterranean Buddha Bowl, sourcing high-quality olive oil, ripe tomatoes, and fragrant herbs is essential. Additionally, incorporating traditional Mediterranean ingredients such as olives, feta cheese, and grilled halloumi can elevate the dish to new heights. Whether enjoyed as a light lunch or a satisfying dinner, the Mediterranean Buddha Bowl continues to be a beloved and versatile culinary creation.
40 min
4
400 calories
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