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Mediterranean Grilled Chicken Bowl
Created by: Howcan Team
Ingredients
- 1 pound of boneless, skinless chicken breasts
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
- 2 cups of cooked quinoa
- 1 cup of cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup of Kalamata olives, pitted
- 1/2 cup of crumbled feta cheese
- 1/4 cup of chopped fresh parsley
- 1/4 cup of tzatziki sauce
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix together 2 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, 1/2 teaspoon of garlic powder, and salt and pepper to taste.
- Brush the chicken breasts with the olive oil and herb mixture, ensuring they are evenly coated.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked through. Remove from the grill and let it rest for 5 minutes before slicing it into strips.
- In 4 serving bowls, divide the cooked quinoa, cherry tomatoes, diced cucumber, sliced red onion, Kalamata olives, and grilled chicken strips.
- Top each bowl with crumbled feta cheese, chopped fresh parsley, and a dollop of tzatziki sauce.
- Serve immediately and enjoy your delicious Mediterranean Grilled Chicken Bowl!
The Mediterranean Bowl with grilled chicken is a modern twist on a classic dish that has its roots in the vibrant and diverse culinary traditions of the Mediterranean region. This flavorful and wholesome bowl typically features tender grilled chicken, paired with a colorful array of fresh vegetables, such as crisp cucumbers, juicy tomatoes, and tangy olives. The dish is often accompanied by creamy hummus, zesty tzatziki, and fragrant herbed rice or couscous. Renowned chefs and restaurants across the Mediterranean have put their own unique spin on this dish, infusing it with their signature flavors and techniques. Today, the best versions of this dish can be found in bustling Mediterranean eateries and trendy health-focused cafes, where the emphasis is on using high-quality, locally-sourced ingredients to create a truly memorable dining experience. When preparing this dish, it's essential to ensure that the grilled chicken is perfectly seasoned and cooked to juicy perfection, as it serves as the star protein component of the bowl. Additionally, the quality of the accompanying sauces, such as the velvety hummus and the refreshing tzatziki, is crucial in elevating the overall flavor profile of the dish. For those seeking a famous alternative method for making this dish, some chefs recommend marinating the chicken in a blend of Mediterranean spices and yogurt to infuse it with an extra layer of tenderness and flavor. Whether enjoyed as a light lunch or a satisfying dinner, the Mediterranean Bowl with grilled chicken is a delightful celebration of the region's culinary heritage, offering a harmonious blend of textures, colors, and tastes that is sure to captivate the palate.
30 min
4
400 calories
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