Your rating
Not rated yet!
Modify
Mediterranean Bowl
Created by: Howcan Team
Ingredients
- 1 cup cooked quinoa
- 1 cup chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine 1 cup cooked quinoa, 1 cup chickpeas, 1 cup cherry tomatoes, 1/2 cup cucumber, 1/2 cup red onion, and 1/4 cup Kalamata olives.
- In a small bowl, whisk together 2 tablespoons extra virgin olive oil, 1 tablespoon lemon juice, 1 teaspoon dried oregano, and salt and pepper to taste.
- Pour the dressing over the quinoa and vegetable mixture and toss to combine.
- Divide the mixture into two serving bowls.
- Top each bowl with 1/8 cup crumbled feta cheese and 1 tablespoon chopped fresh parsley.
- Serve immediately and enjoy!
The Mediterranean Bowl has its roots in the diverse and vibrant culinary traditions of the Mediterranean region. This wholesome and flavorful dish typically features a base of couscous, quinoa, or rice, topped with an array of fresh and colorful ingredients such as crisp cucumbers, juicy tomatoes, tangy olives, creamy hummus, and savory falafel or grilled chicken. Chefs and home cooks alike have put their own unique spin on this dish, incorporating local ingredients and flavors. The best versions of this dish can be found in the coastal regions of Greece, Turkey, and Lebanon, where the freshest seafood, herbs, and spices elevate the flavors to new heights. Whether enjoyed at a bustling street-side cafe in Athens or a cozy family-run restaurant in Istanbul, the Mediterranean Bowl offers a delightful taste of the sun-drenched Mediterranean lifestyle.
15 min
2
400 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Most recent recipes
Seafood Spanish Paella
A delicious and flavorful Spanish paella with extra seafood for a special twist.
75 min
6
450 calories
No-Bake Oatmeal Energy Balls with Dried Cranberries and Coconut Flakes
These no-bake oatmeal energy balls are a delicious and healthy snack packed with dried cranberries and coconut flakes.
15 min
12
120 calories
Spicy Mexican Chicken Stew over Rice
This Mexican chicken stew is packed with extra spice and flavor, perfect for those who love a little heat in their meals.
60 min
6
380 calories