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Mediterranean Bowl
Created by: Howcan Team
Ingredients
- 1 cup cooked quinoa
- 1 cup chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine 1 cup cooked quinoa, 1 cup chickpeas, 1 cup cherry tomatoes, 1/2 cup cucumber, 1/2 cup red onion, and 1/4 cup Kalamata olives.
- In a small bowl, whisk together 2 tablespoons extra virgin olive oil, 1 tablespoon lemon juice, 1 teaspoon dried oregano, and salt and pepper to taste.
- Pour the dressing over the quinoa and vegetable mixture and toss to combine.
- Divide the mixture into two serving bowls.
- Top each bowl with 1/8 cup crumbled feta cheese and 1 tablespoon chopped fresh parsley.
- Serve immediately and enjoy!
The Mediterranean Bowl has its roots in the diverse and vibrant culinary traditions of the Mediterranean region. This wholesome and flavorful dish typically features a base of couscous, quinoa, or rice, topped with an array of fresh and colorful ingredients such as crisp cucumbers, juicy tomatoes, tangy olives, creamy hummus, and savory falafel or grilled chicken. Chefs and home cooks alike have put their own unique spin on this dish, incorporating local ingredients and flavors. The best versions of this dish can be found in the coastal regions of Greece, Turkey, and Lebanon, where the freshest seafood, herbs, and spices elevate the flavors to new heights. Whether enjoyed at a bustling street-side cafe in Athens or a cozy family-run restaurant in Istanbul, the Mediterranean Bowl offers a delightful taste of the sun-drenched Mediterranean lifestyle.
15 min
2
400 calories
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