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Mediterranean Baked Salmon with Roasted Cherry Tomatoes and Couscous
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 2 cups cherry tomatoes
- 1 cup couscous
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 1 lemon, sliced
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cherry tomatoes on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast in the preheated oven for 15 minutes.
- While the tomatoes are roasting, prepare the couscous according to package instructions.
- In a small bowl, mix together the minced garlic, dried oregano, dried thyme, 1 tablespoon of olive oil, salt, and pepper.
- Place the salmon fillets on a baking sheet lined with parchment paper. Brush the garlic and herb mixture over the salmon fillets.
- After the tomatoes have roasted for 15 minutes, remove them from the oven and push them to the side of the baking sheet. Place the seasoned salmon fillets on the other side of the baking sheet. Place lemon slices on top of the salmon.
- Return the baking sheet to the oven and bake for an additional 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Fluff the cooked couscous with a fork and stir in the roasted cherry tomatoes and chopped parsley.
- Serve the baked salmon on a bed of couscous and tomatoes, and enjoy!
Mediterranean Baked Salmon with Roasted Cherry Tomatoes and Couscous is a delightful dish that brings together the flavors of the Mediterranean region. This dish has its roots in the coastal areas of countries like Greece, Italy, and Spain, where fresh seafood and vibrant produce are abundant. The succulent salmon is seasoned with Mediterranean herbs and spices, then baked to perfection. The roasted cherry tomatoes add a burst of sweetness, while the fluffy couscous provides a satisfying base. This dish is a favorite in many Mediterranean-inspired restaurants, where chefs showcase their expertise in balancing flavors and textures. For the best version of this dish, sourcing high-quality salmon and ripe cherry tomatoes is crucial. The key is to achieve the perfect balance of savory, tangy, and sweet flavors, making each bite a delightful experience. Whether enjoyed at a seaside taverna in Greece or a bustling trattoria in Italy, this dish captures the essence of Mediterranean cuisine.
40 min
4
350 calories
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